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MASTER YOURSELF. MASTER THE WORLD.

transformation coach

fitness . lifestyle . mindset

RECENT BLOG POSTS

Skill acquisition as an adult

Skill acquisition as an adult

Skill acquisition as an adult

Everything in life is a skill. Approach life "as a practice" and go from rookie to pro in any pursuit you choose.

May 25, 20242 min read

Overnight success is a myth

Overnight success is a myth

Overnight success is a myth

A ten minute performance takes 20 years to prepare for.

May 25, 20241 min read

It's all connected

It's all connected

It's all connected

How you do one thing is how you do everything.

May 17, 20241 min read

To build, you must destroy

To build, you must destroy

To build, you must destroy

Forest fires clear room for new growth to emerge.

May 17, 20241 min read

Who's this fella?

Husband. Father-to-be (November). Certified Personal Trainer.

Multi-disciplinary movement coach. Student of self-development.

My name is Tyler McIntyre and I'm on a mission to listen, learn, share & elevate one and all.

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COOL GADGET
OF THE MONTH

RG Bar.webp

RG bar from Functional Patterns

A unique exercise implement to be used with a cable machine or resistance bands. The bar attaches to a cable/band via a metal loop on one end. The 40 inch bar creates tensions via leverage that you can't get with a simple handle attachment.

See RG bar in action here.

The multiplanar activation I get with this tool is unmatched and is a must for anyone looking to light up legs, core, chest, arms, & back with one tool. Plus it's fun and you feel like a ninja using it! You can purchase it here.

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