Sun hygiene
- tylerjaymcintyre
- May 17, 2024
- 1 min read
Daily : we hydrate. Brush our teeth. Shower and eat. These things are front of mind. But I have been challenged lately with this question…
How is your sun hygiene?
In our modern world of screens and LEDs, air conditioning and central heating, it is all too easy to go through a day without the sun’s precious rays touching our hungry skin.
Aside from my practice of intentional movement and strength training, I have made it a priority to see the sun rise each morning. I get outside during the day, take off my shirt and let the sun work it’s magic.
I notice an uptick in my mood. I think my cells are smiling too ☺️.
No matter your season or location…what can you do to improve your sun hygiene?
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