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Skill acquisition as an adult
Everything in life is a skill. Approach life "as a practice" and go from rookie to pro in any pursuit you choose.
May 25, 20242 min read
Be like water
Humans are dynamic, flexible, and adaptable. Your training should be too.
May 17, 20241 min read
Movement is medicine...if done properly
Functional training must respect human evolution...standing, walking, running, & throwing.
May 17, 20241 min read
Can you look good AND feel good?
Exercise should increase an individual's adaptability and resilience.
May 17, 20241 min read
Micro dosing movement
Exercise can happen anytime/anywhere utilizing "movement snacks"
May 16, 20241 min read
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